Tech to help you switch off

Work is hard, money is tight, and social media is making you miserable? Modern life can get pretty overwhelming. While some say tech is to blame, we say it's also here to help.

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Switch on, zone out

Don't let your smartphone stress you out, use it to get the most popular meditation and mindfulness apps instead. Or use a smartwatch to keep an eye on your pulse for a quick calm-down. Lose yourself in the kingdom of Hyrule or catch Pokémon in Kanto with the Nintendo Switch, or switch off completely when you're at home and let your smart speaker take care of your schedule.