There’s nothing wrong with taking a little time for yourself. These gadgets will help you escape the world for a bit by reading books via tablet, binge-watching on a big screen with a projector, exploring virtual reality, or blocking out the chaos on your commute with noise-canceling headphones.
Don't let your smartphone stress you out, use it to get the most popular meditation and mindfulness apps instead. Or use a smartwatch to keep an eye on your pulse for a quick calm-down. Lose yourself in the kingdom of Hyrule or catch Pokémon in Kanto with the Nintendo Switch, or switch off completely when you're at home and let your smart speaker take care of your schedule.